It’s Team Beef time!
We officially kicked off the Team Beef Minnesota 2017 season last Thursday at the kick-off event.
We have a group of twenty-eight men and women who have committed themselves to better health and overall fitness.
In the past, Team Beef has been a program focused specifically on running. However, this year the team will be different.
Becky, Team Beef Minnesota Coach, is focusing this year’s team on full-body fitness, balanced nutrition and healthy habits. The team will include loads of motivation, daily check-ins, community-building and accountability in order to help the team members stay on track.
“I’m looking forward to building customized workouts that will guarantee a higher level of overall fitness for our members,” Becky says. “Team members can look forward to personal coaching and will be stronger physically and mentally by the end of our season in September. I am excited about the change of the team dynamic, and also look forward to the goals that our team members will be achieving.”
With the healthy nutrition coaching part of the team, Becky will be sharing quick and easy beef recipes to fuel workouts and busy schedules.
Becky says, “There are many negative misconceptions about eating beef in the health and fitness world, but in actuality, beef is the best option when it comes to getting your protein punch in! Beef is just as easy to incorporate into your diet as any other protein, so we are going to be diving into some go-to options for eating beef on-the-go.”
The group will be run in a closed Facebook group format.
Not on Team Beef, but want to reap the benefits? Take a look at Beef’s Big 10 to see why you should be incorporating beef into your diet today!