Classic Beef Kabobs

Cubes of seasoned, tender steak grilled with mushrooms, peppers, and onions on a skewer. A recipe that's perfect for an appetizer, snack, or dinner.

  • 30
    min
  • 4
    SERVINGS
  • 250
    Cal
  • 28 g
    Protein

Ingredients:

  • 1 pound beef Top Sirloin Steak or Tendlerloin Steaks, cut 1-inch thick
  • 8 ounces mushrooms
  • 1 medium red, yellow, or green bell pepper, cut into 1-inch pieces
  • 1 medium red onion, cut into 1-inch pieces
  • Salt
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano or 1 teaspoon drieg oregano leaves
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground black pepper

Cooking:

  1. Cut beef Top Sirloin Boneless steak into 1-inch pieces. Combine seasoning ingredients in large bowl. Add beef, mushrooms, bell pepper pieces and onion pieces; toss to coat.

  2. Alternately thread beef and vegetable pieces evenly onto eight 12-inch metal skewers, leaving small spaces between pieces.

    Cook's Tip: Eight 12-inch bamboo skewers may be substituted for metal skewers. Soak bamboo skewers in water 10 minutes before using; drain.
  3. Place kabobs on grid over medium, ash-covered coals. Grill kabobs, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning once. Season kabobs with salt, as desired.

    Cook's Tip: To broil, place kabobs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
252 CALORIES

0 % *

3g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

2.3 mg IRON

0 % DV

5.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 252 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 70 mg Cholesterol; 61 mg Sodium; 8 g Total Carbohydrate; 1.6 g Dietary Fiber; 28 g Protein; 2.3 mg Iron; 9.9 mg Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.6 mg Zinc; 45.6 mcg Selenium; 115.3 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

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