get your best body with beef

We firmly believe that when you feel your best, you do your best. Beef is an excellent source of 10 essential nutrients including protein, zinc, iron and B vitamins to help you excel in conquering your busy schedule all day long. 



We're sharing tips and tricks, plus 3 Beef Freezer Recipes that are wholesome and kid-friendly - perfect for planning ahead for weeknight dinner, maternity leave, harvest on the farm or weekend trips!

Get our FREE Beef Meal Plan!

Easy and healthy weeknight dinners? With beef? That's something we ALL want to hear! We're walking you through five different recipes that you can get on the dinner table in 30 minutes or less - with the grocery list, prep guide and dinner recipes that your whole family will love. To view the full blog and step-by-step recipes, head here!


This FULL LENGTH FREE 30  MINUTE PYRAMID WORKOUT features heart-pumping strength and cardio moves that mimic the strength needed for life on the farm. 

Beef's Protein

Beef beats all protein when it comes to jam-packing nutrients in a small caloric package. One, 3-ounce serving of beef provides 25 grams, roughly 50% of your Daily Value, to support strong, toned and lean bodies!

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Beef's Nutrients

Beef is fuel to finish. When it comes to beef and your health, you can rest easy knowing just one, 3 ounce serving is delicious and nutritious - providing 10 essential nutrients including protein, zinc, iron and B vitamins.  

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Strength Manual

Field Strength Manual

A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.

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beef for all ages


Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.

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beef faqs

Rocky Mountain Grilled T-Bone Steaks with Charro-Style Beans

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.


Raising kids on beef

Eating tips for toddlers


Toddlers can often be picky when it comes to whole food introduction. Follow these tips and feel good providing your kids with the calories, protein, vitamins and minerals your toddler needs for healthy growth. 

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Feeding tips for infant growth

Early Years Campaign Photos

A baby’s body grows tremendously in the first year. A focus on food, nutrients and feeding skills are a high priority. We're sharing tips to make beef the most digestible and palatable for your littles! 

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Beef is a power food perfect for all ages. From protein to iron and zinc to selenium, there are so many vitamins and nutrients that makes beef the best for brain development and growth.

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