Getting the proper nutrition is vital for feeling and performing your best - and beef plays an important role in that. Packed full of 10 essential vitamins and minerals, including protein, beef is a superfood that can help you reach your full potential.

build your base with beef

Build Your Base is a comprehensive sports nutrition program that utilizes beef as its premier protein. It strives to prepare athletes and their families for a successful sports season through ready-to-use materials, best-in-class sports nutrition education, and high quality protein to support optimal performance. 

Any high school or college in Minnesota is eligible to apply to the program. See the links below.

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workouts & meal plans

We know that having a plan can be the best way to achieve your goals. That's why we've teamed up with workout influencer Nourish Move Love and recipe creators at The Real Food Dietitians to provide you with several FREE workouts and corresponding meal plans. 

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Beef's Protein

Beef beats all protein when it comes to jam-packing nutrients in a small caloric package. One, 3-ounce serving of beef provides 25 grams, roughly 50% of your Daily Value, to support strong, toned and lean bodies!

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Beef's Nutrients

Cali-Avocado Steak Salad

Beef is fuel to finish. When it comes to beef and your health, you can rest easy knowing just one, 3 ounce serving is delicious and nutritious - providing 10 essential nutrients including protein, zinc, iron and B vitamins.

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beef recipes

FY23 BIWFD Recipes, Mediterranean Grilled Chuck Steak with Garden Vegetables

Nutritious meals are essential for feeling your best, but should also create a pleasant eating experience. We've got mouth-watering recipes that taste good AND leave you feeling good. Now that's a win!

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A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.

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beef for all ages


Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.

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beef faqs

Rocky Mountain Grilled T-Bone Steaks with Charro-Style Beans

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.


Raising kids on beef

Eating tips for toddlers


Toddlers can often be picky when it comes to whole food introduction. Follow these tips and feel good providing your kids with the calories, protein, vitamins and minerals your toddler needs for healthy growth.

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Feeding tips for infant growth

Early Years Photography 2022

A baby’s body grows tremendously in the first year. A focus on food, nutrients and feeding skills are a high priority. We're sharing tips to make beef the most digestible and palatable for your littles! 

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Beef is a power food perfect for all ages. From protein to iron and zinc to selenium, there are so many vitamins and nutrients that makes beef the best for brain development and growth.

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