get your best body with beef

We firmly believe that when you feel your best, you do your best. Beef is an excellent source of 10 essential nutrients including protein, zinc, iron and B vitamins to help you excel in conquering your busy schedule all day long. 


If you have goals to feel your best in 2022, this is the thing for you! We've partnered with Real Food Dietitians, Nourish Move Love, and Minnesota Pork to bring you another brand new 30-Day Meal Plan and Workout Calendar! You'll find feel-good recipes laid out for you with the grocery shopping lists to make things easy, plus full-length workouts you can complete with minimal equipment at home.

Get all of the details and your FREE 30-Day Meal Plan here.

Get your FREE 30-Day Workout Calendar to pair with the Meal Plan and grocery shopping list. You're set for success now!

cardio & strength

full body pyramid

hiit circuit

full body circuit

more plans for you

2021 free 4-week meal plan

Like the meal plans and want another one? Try this 4-week plan created in partnership with The Real Food Dietitians. Though created in 2021, you can do it again and again!

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2021 free 4-week workout plan

You can never have enough workout options. Get into shape with this workout plan created in partnership with Nourish Move Love to get you feeling strong while you fuel up with beef.

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free 7-day meal plan with beef

All nutritious and delicious, plus the grocery shopping list is included. Hello dinner, goodbye stress!

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We're sharing tips and tricks, plus recipes that are wholesome and kid-friendly - perfect for planning ahead for weeknight dinner, maternity leave, harvest on the farm or weekend trips!


Think ahead by making dinner in advance! These beef freezer meals are perfect for planning ahead for maternity leave, weeknight dinners or field meals on the farm.

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build your base with beef

Build Your Base is a comprehensive sports nutrition program that utilizes beef as its premier protein. It strives to prepare athletes and their families for a successful sports season through ready-to-use materials, best-in-class sports nutrition education, and high quality protein to support optimal performance. 

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beef for strength

Beef's Protein

Beef beats all protein when it comes to jam-packing nutrients in a small caloric package. One, 3-ounce serving of beef provides 25 grams, roughly 50% of your Daily Value, to support strong, toned and lean bodies!

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Beef's Nutrients

Beef is fuel to finish. When it comes to beef and your health, you can rest easy knowing just one, 3 ounce serving is delicious and nutritious - providing 10 essential nutrients including protein, zinc, iron and B vitamins.

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Simple Steak Swaps

Beef's great versatility means there are plenty of options for every taste and budget.

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A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.

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beef for all ages


Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.

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beef faqs

Rocky Mountain Grilled T-Bone Steaks with Charro-Style Beans

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.


Raising kids on beef

Eating tips for toddlers


Toddlers can often be picky when it comes to whole food introduction. Follow these tips and feel good providing your kids with the calories, protein, vitamins and minerals your toddler needs for healthy growth.

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Feeding tips for infant growth

Early Years Photography 2022

A baby’s body grows tremendously in the first year. A focus on food, nutrients and feeding skills are a high priority. We're sharing tips to make beef the most digestible and palatable for your littles! 

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Beef is a power food perfect for all ages. From protein to iron and zinc to selenium, there are so many vitamins and nutrients that makes beef the best for brain development and growth.

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