get your best body with beef
We firmly believe that when you feel your best, you do your best. Beef is not only an excellent source of 10 essential nutrients, but it is also a great source of protein to fuel with for workouts and recovery. Check out our selection of workouts and meal plans below.
WEEKLY PLANS
We have a wide selection of FREE workouts and corresponding meal plans to keep you on track to feeling your best. You'll find workouts you can complete with minimal equipment at home, plus feel-good recipes laid out for you with the shopping lists to make things easy. Workouts and recipes are created in partnership with the Minnesota Pork Board, Nourish Move Love, and The Real Food Dietitians.
NEW! workout & meal plan #4
workout & meal plan #3
workout & meal plan #2
workout & meal plan #1
free 7-day meal plan
7-day meal plan + prep
Lindsey Bomgren, Minnesota workout influencer from Nourish Move Love, shows us some of her favorite meals to use for the week that keep her fueled in her workouts and as a busy mom.
workout videos
full body strength + abs
full body build + burn
strength + cardio
hiit circuit
full body pyramid
full body circuit
HUNGRY FOR MORE?
farm to gym 20-minute workout
Farmers and ranchers utilize beef's nutrients as fuel to power through each day's tough workload. Here's a workout that mimics the physically demanding tasks they do each and every day.