Beefy Sweet Potato Hash

The perfect way to give leftover steak or roast new life, this hash is made with sweet potatoes and taco seasoning.

  • 40
    min
  • 4
    SERVINGS
  • 330
    Cal
  • 26 g
    Protein

Ingredients:

  • 12 ounces cooked beef (such as steak, roast or pot roast), cut into 1/2-inch cubes (about 2-1/2 cups)
  • 1 large sweet potato, unpeeled, cut into 1/2-inch cubes
  • 1 medium yellow onion, chopped
  • 1 tablespoon taco seasoning mix
  • 1/4 cup water
  • 1 tablespoon vegetable oil
  • 2 tablespoons reduced-fat or regular dairy sour cream
  • 1 teaspoon hot pepper sauce
  • Chopped fresh cilantro

Cooking:

  1. Combine sweet potatoes, onion and taco seasoning in large nonstick skillet over medium heat. Add water. Cover and cook 8 to 10 minutes or until crisp-tender and water has almost evaporated, stirring once. Stir in oil; continue cooking, uncovered, 4 to 6 minutes or until potatoes are tender and begin to brown, stirring occasionally.

  2. Meanwhile, combine sour cream and hot sauce in small bowl. Set aside.

  3. Add beef to potato mixture. Continue to cook 5 minutes or until beef is heated through, stirring occasionally, adding 1 to 2 tablespoons water, if needed to avoid sticking.

  4. Garnish with cilantro, as desired. Serve with sour cream mixture.

329 CALORIES

0 % *

3g SAT FAT

0 % DV **

26g PROTEIN

0 % DV

3.7 mg IRON

0 % DV

5.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using chuck shoulder pot roast: 329 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 63 mg Cholesterol; 387 mg Sodium; 33 g Total Carbohydrate; 5.4 g Dietary Fiber; 26 g Protein; 3.7 mg Iron; 3 mg Niacin; 0.3 mg Vitamin B6; 2.6 mcg Vitamin B12; 5.6 mg Zinc; 26.1 mcg Selenium; 4.7 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Niacin, and Vitamin B6.

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