Asian Beef Stir-Fry

This recipe is sure to become a family favorite in your house. Top Sirloin Steak strips are stir fried with fresh vegetables and served with rice.

  • 30
    min
  • 4
    SERVINGS
  • 410
    Cal
  • 32 g
    Protein

Ingredients:

  • 1 beef Top Sirloin Steak Boneless ( about 1 pound), cut 1 inch thick
  • 4 cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper and carrot strips
  • 1 teaspoon minced garlic
  • 1/2 cup prepared stir-fry sauce
  • 1/8 to 1/4 teaspoon crushed red pepper
  • 2 cups hot cooked rice
  • 2 tablespoons unsalted dry-roasted peanuts (optional)

Cooking:

  1. Cut beef Steak lengthwise in half, then crosswise into 1/4-inch thick strips.

  2. Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.

  3. Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.

  4. Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.

411 CALORIES

0 % *

2g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

4.2 mg IRON

0 % DV

5.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, Using top sirloin, lean, all grades, gov code 13454: 411 Calories; 11 Calories from fat; 11g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 70 mg Cholesterol; 783 mg Sodium; 43 g Total Carbohydrate; 3.2 g Dietary Fiber; 32 g Protein; 4.2 mg Iron; 13.4 mg Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.5 mg Zinc; 38.1 mcg Selenium; 104 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

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