Beef Skewers with Garlicky White Bean Dip

Smoked paprika gives beef Top Sirloin Steaks and homemade bean dip big flavor in very few calories.

  • 30
    min
  • 16
    SERVINGS
  • 70
    Cal
  • 8 g
    Protein

Ingredients:

  • 1 pound beef Top Sirloin Steak Boneless, cut 1 inch thick
  • 1 teaspoon garlic-pepper seasoning
  • 1/4 teaspoon smoked paprika
Garlicky White Bean Dip:
  • 1 can (15-1/2 ounces) great Northern beans or cannellini beans, rinsed, drained
  • 2 tablespoons water
  • 1 tablespoon sherry or balsamic vinegar
  • 1 tablespoon plus 2 teaspoons extra virgin olive oil, divided
  • 1 clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika

Cooking:

  1. To prepare Garlicky White Bean Dip, place beans, water, vinegar, 1 tablespoon olive oil, garlic and salt in food processor or blender container. Cover; process until smooth. Spoon 1/2 of bean dip into clear serving bowl; sprinkle with 1/4 teaspoon paprika and drizzle with 1 teaspoon olive oil. Top with remaining bean dip, 1/4 teaspoon paprika and 1 teaspoon olive oil. Cover; set aside.

    Cook's Tip: Bean dip may also be served in a shallow dish. Spread entire dip mixture into dish. Sprinkle 1/2 teaspoon smoked paprika on top; drizzle with 2 teaspoons olive oil.
  2. Soak sixteen 6-inch bamboo skewers in water 10 minutes; drain. Meanwhile cut beef steak crosswise into 1/4-inch thick strips. Thread beef, weaving back and forth, onto each skewer. Combine garlic-pepper seasoning and 1/4 teaspoon paprika; sprinkle evenly over beef.

  3. Place skewers on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil about 4 to 5 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Serve with Garlicky White Bean Dip.

68 CALORIES

0 % *

1g SAT FAT

0 % DV **

8g PROTEIN

0 % DV

0.8 mg IRON

0 % DV

1.2 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 68 Calories; 27 Calories from fat; 3g Total Fat (1 g Saturated Fat; 2 g Monounsaturated Fat;) 12 mg Cholesterol; 215 mg Sodium; 4 g Total Carbohydrate; 1.3 g Dietary Fiber; 8 g Protein; 0.8 mg Iron; 1.9 mg Niacin; 0.2 mg Vitamin B6; 0.4 mcg Vitamin B12; 1.2 mg Zinc; 7.6 mcg Selenium.

This recipe is a good source of Protein, Niacin, Vitamin B6, and Selenium.

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