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  2. Garden Herb Strip Steaks

Garden Herb Strip Steaks

Make a rub from thyme, oregano, lemon and garlic for big flavor on Strip Steak.

  • 40
    min
  • 4
    SERVINGS
  • 220
    Cal
  • 31 g
    Protein

Ingredients:

Seasoning:
  • 2 tablespoons chopped fresh thyme
  • 1 tablespoon chopped fresh oregano
  • 2 teaspoons freshly grated lemon peel
  • 3 cloves garlic, chopped
  • 1/4 teaspoon pepper

Cooking:

  1. Combine Seasoning ingredients in small bowl; reserve 2 teaspoons for garnish. Press remaining seasoning evenly onto beef steaks.

  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Carve steaks into slices. Sprinkle with reserved seasoning and salt, as desired.

219 CALORIES

0 % *

3g SAT FAT

0 % DV **

31g PROTEIN

0 % DV

2.2 mg IRON

0 % DV

5.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 219 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 84 mg Cholesterol; 64 mg Sodium; 1 g Total Carbohydrate; 0.4 g Dietary Fiber; 31 g Protein; 2.2 mg Iron; 8.9 mg NE Niacin; 0.7 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.8 mg Zinc; 36.2 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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