Combine lean Ground Beef with bread crumbs and egg whites to create perfectly tasty meatballs.
Heat oven to 400°F. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into 12 2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 24 to 27 minutes.
Heat pasta sauce according to package directions in medium saucepan. Add hot cooked meatballs to pasta sauce; stir to coat evenly. Serve over pasta. Sprinkle with cheese, if desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using healthy pasta sauce: 458 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 1 g Monounsaturated Fat;) 65 mg Cholesterol; 726 mg Sodium; 62 g Total Carbohydrate; 5.9 g Dietary Fiber; 35 g Protein; 5.5 mg Iron; 8.1 mg Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 6.1 mg Zinc; 59.6 mcg Selenium; 89.2 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.
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