Beef Sausage Gravy

Serve a classic for brunch. Start with a batch of Country Beef Breakfast Sausage, then mix up a rich gravy and serve over warm biscuits, English muffins, or even asparagus.

  • 35
    min
  • 4
    SERVINGS
  • 230
    Cal
  • 23 g
    Protein

Ingredients:

Cooking:

  1. Prepare Basic Country Beef Breakfast Sausage. Remove from skillet; keep warm.

    Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (96% lean), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium high heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
  2. Heat oil in same skillet over medium heat. Stir in flour; cook and stir 4 minutes. Stir in milk; bring to a boil, whisking constantly. Reduce heat; simmer 2 to 3 minutes or until sauce thickens slightly, stirring occasionally. Stir in sausage, salt and pepper. Cook 1 to 2 minutes or until beef is heated through, stirring occasionally.

  3. Serve over desired accompaniments.

228 CALORIES

0 % *

3g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

3.1 mg IRON

0 % DV

5.4 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, without biscuits: 228 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 65 mg Cholesterol; 647 mg Sodium; 8 g Total Carbohydrate; 0.5 g Dietary Fiber; 23 g Protein; 3.1 mg Iron; 5.9 mg Niacin; 0.3 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.4 mg Zinc; 20.5 mcg Selenium; 82.7 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, and Choline.

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