Whip up your own beer-based barbecue sauce, then slather it on a perfectly prepared Ground Beef patty. Serve it all up in a “bun” of thick-sliced Texas Toast.
To prepare barbecue sauce, combine beer, brown sugar, ketchup, chipotle peppers and Worcestershire sauce in saucepan; bring to a boil. Simmer 8 to 10 minutes until sauce is thickened; set aside.
Lightly shape Ground Beef into four 1/2-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Meanwhile, prepare Texas Toast according to package directions. Cut each piece of toast in half.
For each sandwich, spread 1 tablespoon barbecue sauce over one toast half. Top with burger, another tablespoon sauce and okra slices. Close sandwich.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 254 Calories; 15 Calories from fat; 15g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 75 mg Cholesterol; 137 mg Sodium; 8 g Total Carbohydrate; 4.8 g Dietary Fiber; 24 g Protein; 3.1 mg Iron; 6.1 mg Niacin; 0.6 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.9 mg Zinc; 18.7 mcg Selenium; 85.7 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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