Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!
Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 263 Calories; 125.1 Calories from fat; 13.9g Total Fat (3.9 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 151 mg Sodium; 9.3 g Total Carbohydrate; 3.1 g Dietary Fiber; 2.7 g Total Sugars; 28 g Protein; 0 g Added Sugars; 35.5 mg Calcium; 3.8 mg Iron; 776 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.6 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 250 mg Phosphorus; 6.6 mg Zinc; 21.2 mcg Selenium; 102.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.
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