Is your child getting the nutrients they need? Let us help with mealtime and explain why beef as the main protein can help fill nutritional gaps. Plus, we'll share recipes that can be enjoyed by the whole family.
Starting from 6 months of age, beef can be part of a child's diet. Why choose beef as a complementary food? Let us explain...
The American Academy of Pediatrics, the Women Infants and Children's Program (WIC), and the Dietary Guidelines for Americans recommend introducing solid foods, like beef, to infants and toddlers in order to pack in every bite with protein, iron, zinc, and choline.1-5 Experts agree that breastfed infants need a good dietary source of iron and zinc by 6 months of age as their requirements for these nutrients cannot be met by breastmilk alone.
Wondering how to serve beef to your child? While continuing to breastfeed, children around 6-8 months may start with pureed beef as it boosts iron and zinc. Doing so may provide long-lasting benefits for your baby, such as developing a healthy immune system, improving recall skills and reasoning, as well as promoting growth and learning milestones. Children around 8-10 months can transition to shredded or ground beef, and at 10-12 months of age, kids can start consuming tender, chopped beef.
Toddlers can be both a joy and a challenge to feed. Picky eating may start to become more prominent at this age and their appetite can vary greatly from day to day. Anyone ever heard the very confident "NO" from their child at mealtime?!
Here's some tips to keep in mind when feeding your toddler:
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