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March 18, 2020

5 Day Meal Plan

If you're spending more time at home for the next few weeks, give our 5 Day Meal Plan a try!  Not quite sold yet? It will save you time, money and stress. Done. As more and more families are home to slow the spread of COVID-19, it's a perfect time to get in the kitchen an...

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March 12, 2020

Maximize Protein at Every Meal

We all know the power of protein and how important it is in order to achieve those fitness #gainz, am I right? As with most nutrition advice out there, there is a lot of contradicting information. Let’s set the facts straight with some straight up protein talk then, shall we? ...

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February 13, 2020

Valentine's Day Beef Dinner

With Valentine’s Day just around the corner, consider celebrating at home!  With little kids, it can be so hard to find a sitter and coordinate a date night on Valentine’s Day. A few years ago, we started a new tradition of planning a fancy dinner with the whole crew. We ...

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February 10, 2020

Minnesota Cattlemen Take on Cattle Industry Convention

Minnesota was deep in the heart of San Antonio. Minnesota cattlemen and women had the opportunity to take on the NCBA Cattle Industry Convention this past week in San Antonio, Texas. Schedules were jam-packed with industry information in the form of board meetings, region meet...

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